It starts with belief

Coming out of injury and trying to go back at doing the things you like doing is a stressful process mentally and physically.

Right now, I know I feel stronger and I know I am definitely stronger than before I got injured, having been working out twice a week in the gym for the past 5 to 6 months.

But despite all the iron pumping and effort, there is this nagging fear in the back of my head that continues to linger. That uncomfortable thought lingering at the back of my head is the fear of injuring myself again. Having had multiple injuries over multiple times, the fear does get to you and I know recovery rate for any person will slow down as you age. I may not be that old but I can definitely know the difference.

In order to break that barrier and try to make up for lost time, I engaged a trainer who helps with my workout for twice a month. He designs the workout for me and makes sure I get my technique right when I workout whilst the rest of the month I just continue the regime that he has given me.

At this point in time, I got to admit, progress is less than satisfactory but at the same time I have to accept the fact that I only have the weekends to workout because my weekdays are jam packed with work and I am most of the time too tired to do any workouts after work anyway. So when it comes to the weekend, I really try to give myself 100% when I am at the gym.

So today, when I was working out at the gym with my trainer, he was starting to increase the weights quite dramatically to increase muscle strength to get me in shape for upcoming squash tournament in a few months time and when I saw him adding up the weights I unconsciously mumbled, "uh oh!".

My trainer heard it and he went, "Don't worry bro. I gotta believe in yourself because I believe in you. You can do this. Come on!". Call it placebo if you may but his encouragement went a pretty long way to spur me on today's session. At the end of my session, whilst I was catching my breath from the weight pumping, my trainer had a grin on his face as he said, "Told you that you could do it! You have to believe in yourself and then you can do it. If you trust yourself, you have already admitted defeat before you even lifted the weights man!"

Whether it's weights, running, swimming or work, you have to have that self belief, knowing you can achieve whatever you are planning to do. Because setting a goal but not believing you can achieve it is already admitting failure before you even pursued your goal. Placebo or no placebo, self belief goes a long way in getting you to your goal.