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Exercising is great for the body!

Finally getting to finish work slightly earlier yesterday - I finally got my squash game I longed for so long. Having start work, time really is valuable and I sometimes I do wish I could get back into college or university ~ just going through the less stress lifestyle and a more free life!

Back to my squash game - it was simply great! All the sweat, panting and adrenaline rush was simply fantastic after close to 6 months of inactive participation in the game. Not surprising, I have become considerably unfit due to the lack of exercise. First match - no problem, second match - feeling the pinch but still holding on, but by the third match - I am all out of gas! All in all, I had a good run yesterday and I certainly hope to be able to play more often in the future. Health is just as important as my work or maybe even more important. Since yesterday could be a rare chance for me to exercise, I made full use of it by going for a good steam bath! ~sure miss those days when I was training and playing three times a week~

Time and again, I see people despite being busy yet still able to make time for sports. Then I wonder, if we make enough effort to make the time for exercising it is possible to have that time.

All in all, exercising is good for the mind and body - period!

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